The running groove is back. The 5km run I did the day before and 8km run I did at East Coast Park today was exceptional. The runner's high lasted throughout the night and I think I will be sleeping very well.

The new lifestyle I have adopted is indeed making positive changes to my life so you can be sure that I will keep this up. I will pick up rollerblading as it is not so punishing on the knees. It is something I am totally looking forward to, once I get myself a new pair of rollerblades.

I have been thinking a lot lately, sometimes it is good to indulge in something that takes my mind off things, no?