This is hard work... really hard work. Discipline is so tough...

What's worse, I am starting to have my pms symptoms... all the cravings... feeling hungry all the time...

Bottomline, damage control ALWAYS. Should never have allowed it to get out of hand in the first place.

I burned off 500 plus calories doing 1 hour of cardio today. It'll be easier once my body comes out of its 'shock' and start trimming down.

Very hard, but I'll persevere.