If you want very toned abs, do Pilates. Need very strong abdominal muscles and every move seems to emphasize on the abs. It involves very controlled movements and I had a great workout without really breaking a sweat. Think I'm gonna source for some videos on Pilates, then I can do it at home if I'm not free to go for class. Gonna try Yoga next.
Didn't plan to club tonight but I did anyway, last minute thingie. Didn't sit too well with my baby I think... we'll see what happens later on hmm? So anyhoo, I just got back from clubbing at China Black. It has been like 2 years since the last time I went there... was with my 2 cousins and we joined up with her cousin and his friends. I managed to dance quite a bit even though I seem to have lost my zest for partying. It just isn't as fun as it used to be, age must be catching up on me man:( Surprised that I did not even touch alcohol heh;p Overall, it was just ok, nothing fantastic though. More importantly, I enjoyed my cousins' company:)
Time to crash. See ya!
Wednesday, December 08, 2004
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hey Vanessa!
pilates is great toning! ha...my ballet teacher is a pilates instructor too. she recommends going for classes for starters,just to get the techniques right. where are you going for classes currently?? ha i must be more disciplined like you heh... enjoy your leave! :)
cheerios!
brenda
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